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Stretching can be made effective and can also be done while training. ipod interval training workout helps in learning how to stretch while training. Stretching is considered to be an important part of any sport. It should be always being done before we do any kind of activity which makes our body flexible and helps us to do that activity with ease. Stretching the limbs and the other parts of the body is good preparation for any tough activity. Mostly stretching is done by sitting on the floor and reaching the different positions of the floor so that the limbs and body gets stretched properly.