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How To Lose Stomach Fat is not just a case of more exercise, though proper exercise is beneficial. It is also a case of eating the right foods, and drinking the right liquids. We all know about foods which are high in fats and starch. But, what about drinks, such as alcohol-wine, beers etc? And not only alcoholic drinks, think about soft or fizzy drinks like colas which are often high in sugar. They can not only make it difficult for some one to lose weight, they also contribute to tooth decay, especially in children. It is good to cut down on excessive use of soft drinks, and that’s what parents need to encourage their kids to do.