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Systems theory is actually an umbrella term for a range of therapies, and systems-oriented counseling may take a variety of forms, including both short- and long-term therapy. A popular individual treatment approach also used in marriage counseling is Rogerian or client-centered therapy, also referred to as humanistic therapy. Here, the emphasis is on communication and the open sharing of feelings. Through specially formulated exercises, couples work on improving their speaking and listening skills and enhancing their capacity for emotional honesty. Another widely employed mode of marriage counseling is based on a behavioral approach, in which marital problems are treated as dysfunctional behaviors that can be observed and modified. Couples are made aware of destructive behavior patterns, often by systematically recording their behavior until certain patterns emerge. The therapist then coaches them in various modifying strategies with the goal of achieving positive, mutually reinforcing interactions.