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Computer vision syndrome is becoming more and more serious as we all spend excessive hours in front of our computer screens. The average person can spend up to 90% of their workday at a computer, and then go home to work even more hours. This is can lead to stress in the back, neck, shoulders, and eyes. Find the distance where you can sit comfortably best ergonomic office chair with a relaxed neck and shoulders and still see the monitor clearly. You may also want to adjust the display size of your screen or wear computer glasses to take the edge off. Computer glasses are essentially low powered reading glasses that allow your eyes to relax.