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When you are putting your workout program together be carefull what exercises you pick.  It can and does make all the difference.  If your looking to build more muscle and add size to your frame you should pick exercises that will facilitate this.  Picking large compound movements will accomplish this task if you use heavy weight and low reps.  But that is not the only reason many people choose to exercise.  Just staying fit with regular cardio and moderate resistance training is what alot of people are looking for.  In that case choose weight training exercises that will allow the use of moderate weight and higher reps.  Dumbells are great to use for this.