Lower Your Body Fat Now
April 24th, 2009 . by adminAccording to Turbulence Training, To lower your body fat naturally you must change the way you eat to one that is low in saturated fats and follows general healthy eating guidelines.
This is what you need to do: – Use a variety of oils like canola, sunflower, soybean, olive and peanut; Choose low or reduced fat milk and yogurt or ‘added calcium’ soy products; Try to cut down or limit cheese and ice cream; Eat fish twice a week; Choose lean meat (trimmed of fat, chicken without skin); Cut down on fatty meats like sausages; Snack on plain, unsalted nuts and fruit; Make vegetables and grain based foods such as cereals, bread, pasta and rice the major part of each meal; Limit take away foods to once a week; Limit cakes,pastries and chocolate or creamy biscuits to once a week; Incorporate dried peas (split peas), dried beans (haricot beans, kidney beans), canned beans (baked beans) or lentils into two meals a week.
