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Playing the guitar means consistent practice.  Just because you have been playing for years doesn’t mean you should leave practicing behind.  One of the reasons this is so important is that there are many new music styles, techniques and exercises that you can use to improve your playing that you need to be able to keep up with the changing times.  Imagine being able to more effectively use the alternate picking technique simply by practicing and using two note mechanics exercises. These techniques and exercises can be found with the right information and demos to get you where you want to be as a guitar player.